Placeholder Image

"I was holding tension." 

After my second class with Tanya, I felt a dramatic shift in my calmness and centeredness.  I found myself breathing more deeply during all my regular activities and became more aware when I was holding tension and not breathing fully.  It really works, and I can't wait for my next class!  

- Jennifer

"I felt safe and free." 

I had an incredible emotional release around feeling unsafe to 'feel' and new insights and clarity around where I learned this when I journaled after. I felt safe and free to cry and release the stagnant energy in my body.

Tanya was very welcoming and did a wonderful job at making me feel safe to feel and express my emotions during the session. The setup was very comfortable and the mantra helped me throughout the process.

-Christa

Placeholder Image
Placeholder Image

"I could feel myself soften." 

I was a bit resistant going into the session, as much as I've wanted to get into meditation, yoga, breathwork, for some reason I always feel resistance at the start. During the last quarter of the session I could feel myself soften and as I returned to breathing in a slow intention space, I could tell how the three step breath process had opened up my inner space in a way that was safe enough to allow my inner child to come forward because I was not as contracted and created space for her. As I laid on my side I felt as if I was holding my inner child from behind and tears began to come forward and I was able to make her feel safe.

- Ally

You May Have Heard Me With:

Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Placeholder Image
Powered by Kajabi